Posted on Wednesday, February 24, 2016 in
Seafood Recipes
How to make these deliciously seasoned fried tuna steaks (bifes de atum deliciosos).
| Preparation time | 10 min |
| Cooking Time | 35 min |
| Ready In | 45 min |
| Level of Difficulty | Easy |
| Servings | 4 Servings |
Ingredients
4 fresh tuna steaks4 cloves garlic1 lemon2 large onions2 tablespoons tomato paste100 ml of white wineOlive oilSalt (to taste)Pepper (to taste)Coriander or parsleyPickles (Optional)
Preparation
- Season the steaks with salt, pepper, crushed garlic, lemon and olive oil.
- Let them stay like this for a few hours.
- In a large pan, add a little olive oil and the onions rings, keep stirring until the onions begins to brown.
- Place the steaks in the pan next to each other and move the onion to the sides so it doesn't go under the steaks and fries evenly without burning.
- Once cooked, turn the steaks and than add the tomato paste and white wine.
- Simmer over low heat until the wine evaporates , which takes about 15-20 minutes.
- Serve with chips or boiled potatoes.
- Sprinkle with coriander or parsley.
Recipe & Photo Credit: Receitas de Portugal
Recommended Cook Book
Want to master more authentic Portuguese dishes? I learned so many cooking techniques from Taste Portugal 101 Easy Portuguese Recipes—it’s a staple in our kitchen and the perfect companion to the recipes on this site.
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