Posted on Monday, February 1, 2016 in
Seafood Recipes
This pan-fried scallop's recipe is a quick and easy gourmet dish that’s sure to impress! Fresh scallops are lightly floured and sautéed in butter, giving them a golden, crisp exterior while keeping the inside tender and juicy. The garlic and fresh parsley add depth of flavor, and a squeeze of lemon brings the perfect balance of freshness and acidity. Ready in under 15 minutes, it’s ideal for a weeknight dinner or a special occasion. Serve these scallops with your favorite sides for a complete meal.
| Preparation time | 10 min |
| Cooking Time | 5 min |
| Ready In | 15 min |
| Level of Difficulty | Easy |
| Servings | 4 |
Nutrition Facts (Per Serving)
| Calories | 396 |
| Fat | 17g |
| Carbs | 28g |
| Protein | 24g |
Ingredients
1 lb fresh scallops8 tablespoons butter1 cup flour1 garlic clove, minced3 tablespoons parsley, finely chopped1⁄4 teaspoon salt1⁄2 fresh lemon, juice offresh ground black pepper
Get Portuguese ingredients 
Preparation
- Wash the scallops in cold water. Spread on paper towels to dry.
- Put flour in a small bowl.
- Toss scallops in flour to coat completely.
- Melt butter in a skillet over low heat.
- Add the scallops and pan fry 3 to 4 minutes, moving and turning, until they are firm but not browned.
- Add garlic and parsley and cook 30 seconds longer.
- Remove-to a serving plate and squeeze lemon juice over scallops and season with salt and pepper.
Recipe & Photo Credit: Three Ovens
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