Posted on Saturday, May 24, 2025 in
Pizza Recipes
Crispy cauliflower crust, savory tuna, rich mozzarella, and earthy mushrooms unite in this irresistible, wholesome pizza bursting with bold flavors.
| Preparation time | 15 min |
| Cooking Time | 40 min |
| Ready In | 55 min |
| Level of Difficulty | Easy |
| Servings | 4 Servings |
Nutrition Facts (Per Serving)
| Calories | 580 kcal |
| Fat | 33 g |
| Carbs | 37 g |
| Protein | 38 g |
Ingredients
1.1 lbs (500 g) cauliflower3.5 oz (100 g) whole wheat flour1 eggOregano, salt, and pepper to tasteToppings:Tomato sauce (to taste)2 cans of tuna1 onion4 fresh mushrooms, sliced1 ball of fresh mozzarella cheeseOlives (to taste)OreganoA drizzle of olive oil
Preparation
- Preheat the oven to 392°F (200°C).
- Cook the cauliflower in salted water.
- Once cooked, mash it well with a fork and mix in the remaining base ingredients.
- Spread the dough thinly on a regtangular baking tray.
- Bake until golden brown.
- Remove from the oven and spread the tomato sauce over it to the edges.
- Spread the mushrooms, shredded tuna, and thinly sliced onion on top.
- Add small pieces of mozzarella, olives, oregano, and a drizzle of olive oil.
- Bake again until the cheese melts and starts to turn golden.
- Serve hot and enjoy!
Would you try this? Leave a comment and let us know.
Recipe & Photo Credit: Salpicos Brancos